Today's approach to the hour was to row a constant pace which would gradually raise heart rate until it rose to anywhere above heart rate zone 2 and then maintain the pace to keep heart rate above zone 2 for 12 minutes. Twelve minutes would be about 20% of 60 minutes, so as to stay with the 80/20 approach.
After that 12 minutes, effort would be reduced to bring heart rate back into zone 2 and when the time remaining counted down to 5 minutes, effort would be reduced further, to bring heart rate down into zone 1 or lower.
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| The graphs show effort as planned. |
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| The session report shows zero for ending heart rate but that is incorrect. It was 108. |
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