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| This photo of an anonymous boy on a C2 gives you a sense of perspective and a reason to smile. He will grow into it and get faster and stronger every year. |
Yesterday was the last day of super-easy, no-target rowing sessions for a while. The super-easy sessions were being done as a way of "recovering" from the marathon. Today's rowing session was an odd distance of 13,400 meters which was selected because I knew that if I used an effort that would keep heart rate somewhere in heart zone 1, it would take about an hour. The goals were to row for an hour in heart zone 1 and/or heart zone 2. It was mostly in zone 1.
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| today's finish screen |
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| Today's report |
Happy trails.
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