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| Standing in the shower,,, or in a puddle... isn't how people rehydrate. |
This morning at weigh-in I still weighed 3 pounds less than before yesterday's marathon, therefore re-hydration is not yet complete and I'm about 3 pints low.
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| The only practical way to re-hydrate is also the simplest way. |
I also seem to have a craving for salt, so at the moment I'm having a snack consisting of an apple sliced into almost 20 thin slices, each slice sprinkled generously with sea salt.
Today's rowing was a timed hour but actual rowing time was less because I took several breaks. The only goal for today was to row easy and equal or exceed 10K during the hour.
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| today's finish screen. |
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| Today's report. |
Happy trails.
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