For today's rowing a distance of 13,500 meters was set. The goal was to "climb a hill" with heart rate by adjusting effort so that by the time the distance was halfway done, heart rate would climb up beyond the top of the pink target zone for heart rate. The top of the target zone was the upper edge of heart zone #2. After reaching the halfway point and getting heart rate slightly above HR zone 2, the second half of the session was used as a warm-down.
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| Today's finish screen. |
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| session report |
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