Today's session was designed to be one hour in duration. It was a set distance of 13,400 meters with a target heart rate of 145 + or - 12 bpm and it included seven sets of "power tens" - ten hard strokes, every 1,000 meters during the last half of the session. After the last set of ten hard strokes, there was a warm down which consisted of rowing at a pace that was slow enough to bring the "projected finish" displayed on the C2's PM to slightly more than an hour.
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| today's finish screen |
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| today's session report |
Happy trails.
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