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| finish screen |
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| session report |
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| The latest version of heart zones are on the bottom piece of paper in the photo above. Heart zone 1 is from 122 to 130 bpm for me but yours may be quite a bit different. |
Sunday, March 27, 2016
An Exercise In Restraint
Today's piece was 12,000 meters all done in the lowest aerobic workout heart zone, which is zone 1 of 5.
Heart zone 1 was chosen because there's the possibility of a 30 minute race or season-best record attempt in the near future.
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