A fourth reason to row for one hour is because it feels so good when its over. But seriously, I do feel more awake and alive when the hour is finished.
In about 3 more days, the daily time I spend rowing may be reduced, however, because my daily average meters figure is up to 8,253/day and at the current rate it may reach the minimum season goal of 8,311 meters/day in 3 days. If I spend less than an hour/day rowing, I'll make up the difference with some other kind of activity, such as resistance training or carrying heavy things for wifey.
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| The RowPro finish screen for today's hour. |
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| Today's session report. |
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