From Easy to Slacker

Today's rowing was done before breakfast or coffee with a target of heart zone 2.  The effort was constant for the first 5K but then I had to slack off a bit on effort, to pull heart rate back down into zone 2. So as a result the first 10 splits were done at something over 150 watts and the last 10 were each done at less than 150 watts.

Coffee tasted good after today's beach landing

Finish screen

The data...