Last night I went off to bed at about 8 pm. That's much earlier than "usual". It worked out very well because for the first time since about March 18th I managed to get a full 7 hours sleep. And then some. Of the 8 hours and 50 minutes in bed, 8 hrs 20 mins was actual sleep.
That might be part of the reason why today felt like leaping for joy, relatively speaking, compared to yesterday and much more ready to do some rowing today.
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| I feel more leapy when not so sleepy. Thanks for all the fish. |
Today's session was 10K with the only goals being to do the entire 10K (instead of quitting the prematurely like yesterday) and to continuously adjust effort to keep heart rate in zone 1 for the sake of conserving energy for a hopefully soon 30 minute online race or solo attempt at a new season best.
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| today's finish screen |
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| session report |
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