In a Holding Pattern

When an airliner has to wait its  turn before being allowed to land, it will fly in a holding pattern.  The holding pattern will be just enough effort to keep it airborne and in the altitude and route it needs to fly, while it waits.

Today I didn't feel like rowing but managed to talk myself into rowing in a holding pattern of sorts.  The chosen session length was a distance equal to my daily average so far this season: 8,398 meters.  The chosen effort level was anything that kept the flywheel rotating.

About half the session was done while rowing one-handed and operating a remote control with the other hand.

Today's RowPro finish screen.

Today's session report.