Happy π Day to Everyone!

To celebrate π day today, I watched a 2 minute 31 second video about making a Raspberry Pi Stroke Coach and decided that is an advantage to using an indoor rower instead of rowing on-the-water: The Concept 2 rower constantly displays instantaneous stroke rate with each stroke.

Today's rowing was a little over 12,000 meters but it was done in 8 individual pieces: two short warm ups, five x five minute sessions, online with three other people and lastly a 4,200 meter warmdown. 

A list of the 8 sessions done today

Finish screen for the first warm up of 10 minutes

first warmup

second warm up

first of five 5 minute sessions

Second of five 5 minute sessions

third of five 5 minute sessions

third of five 5 minute sessions

Fourth of five 5 minute sessions

last of five 5 minute sessions

warm down