Waiting for a good day to do a hard 30 minute session and in the meantime conserving energy by rowing in the elusive heart zone one. Today was 10K with that zone (heart rate zone 1) as the target. If you glance closely at the graph and painted target for heart rate zone one on the finish screen, you can see that I chased a wee bit too hard, causing heart rate to frequently jump up out of the zone. The chart in the session report doesn't show that degree of detail for HR variations. Skittery jittery heart.
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| skittery jittery heart |
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| finish screen shows the wiggly path of effort to stay within zone 1 |
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| Session report |
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