Why Row For One Hour, Part III

A third reason for choosing an hour as the time for daily rowing sessions is because I have a goal of increasing daily average meters/day for this season to something more than 8,311 meters/day. 
After today's rowing was done, the current daily average was raised by about 15 meters, to 8253 meters/day.

Though the session was set up as an hour today, it was interrupted after about 30 minutes for a call of nature and so it was broken up into two pieces to complete a full hour.

The first half of today's hour.

The second half of today's hour.