 |
| If Captain Kirk was looking to row online today, he was too surprised to join my 9K |
Today's rowing was 9,000 meters scheduled online just a few minutes before doing it. So... it was a SURPRISE session to anyone who actually did notice it because none of them managed to join in before start time. But... I have had a few sessions scheduled online with virtually the same surprise short notice, where others just happened to be ready-to-row and looking for a scheduled session at that moment and they joined those sessions.
Today's goal was to row the first 5K in a heart rate range of between 133 and 155 and then slow for warming down during the remaining 4,000 meters. The goal wasn't decided on in advance; it formed during the first few thousand meters.
Here's the stuff about today's rowing:
 |
| Today's finish screen |
 |
| Today's session report. |
No comments:
Post a Comment