The Afterglow Is The Reward

Today's 10K consisted of 1,233 strokes on the digital river of RowPro.  The effort level was low and the pace was slow but nonetheless it resulted in a pleasant afterglow.

She knows about the workout afterglow, too.

Today's RowPro finish screen.

The calories burned was the equivalent of the calories in 8 or nine shots of tequila.