Normalizing Sweat

Today is a lot better than yesterday.  Sore throat and other symptoms almost completely gone. So I allowed a bit more sweating during today's rowing.

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Today's was an offline 10 minute warm up, an online 30 minute piece with a guy in Denmark and another one in Germany and finally a 10 minute warm down online with the guy in Germany.  Rowing with others is more fun than always being alone.

Row with others for the blessing of their company

Here's the data for today's rowing:

Finish screen of off-line 10 minute warm up.

Warm up report

Main piece of thirty minutes. All done targeting heart zone one except last minute sprint.

Warmed down online with some company

Warm down report