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| Hand sign for OK |
Today's rowing was ok and neither especially slow nor especially fast while done once again at the target heart rate of 133 bpm. Today was also the last day for the series of 10K's done at 133 bpm. Tomorrow will be a rowing "rest day" with the target being to have no target except to keep heart rate below the lowest end of the lowest aerobic heart zone for me. In other words, tomorrow will be very, very easy with a maximum heart rate of 132 bpm and anything lower than 132 will be ok... tomorrow.
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| I couldn't find any free photos of people rowing a 10K so this 10K run snapshot will have to suffice |
Here's the data for today's ok 10K:
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| finish screen |
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| session report |
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